And by official, I mean- I've already started busting out my neutrals:
This was from my event Monday evening. We brought in a zen master to speak on mindfulness in healthcare! |
We knocked out a 6-mile run last weekend and an easy 7-miler this past weekend- and honestly, felt like we could have gone longer. Pace was slightly above my intended race pace. The weather this weekend was perfect for a run. We started off at 8 in the morning, and it was probably about 80 degrees, but it was misting outside, so it felt nice. I didn't have any issues, but probably need to re-think my morning fuel as I increase the mileage. Fueling during long runs is the thing that makes me most nervous during races.
We ended the weekend with a 22-mile bike-ride on Sunday! Yoga was yesterday, and he led us through some great lower back stretches, a run tonight, and bootcamp tomorrow! I'll go anywhere from 8-10 miles this weekend depending on the time I have (I have to work Saturday), and probably throw in another bike ride.
Now, for fall:
And that is just the outside! We've since added some gourds and pumpkins to enhance the curb appeal- and are adding to the inside as well! I'll be back tomorrow with some other fall favorites, as well as some details about the outdoor decor!
Happy Hump Day!
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